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1. Turn the oven to 425 degrees and preheat.
2. Spray 6 (4 ounce) ramekins with nonstick cooking spray.
3. Divide the Jarlsberg cheese, ham, green chilies and cilantro among the ramekins.
4. Whisk together the half and half and eggs and season with salt and pepper.
5. Pour the mixture evenly among the ramekins.
6. Place them on a baking sheet and bake for 10 minutes or until the egg is set.
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