Brunch Recipes » Salads » Crab and Avocado Salad with Tomatoes
 

 

Crab and Avocado Salad with Tomatoes

 

Ingredients -

1 pint Cherry Tomatoes, halved
3 Romaine Lettuce Hearts, chopped
1/2 pound Lump or Claw Crabmeat
3 Anchovy Fillets, chopped
1/2 cup Chopped Chives
3 tablespoons Low-Fat Mayonnaise
1/2 pound Green Beans or Haricots Verts, halved
1-1/2 cups Whole Wheat Croutons
1 Ripe Avocado, halved, pitted, diced
Fresh Ground Black Pepper
1/4 cup Chopped Fresh Basil
2 tablespoons Fresh Lemon Juice
2/3 cup Low-Fat Plain Yogurt
Sea Salt

 
Preparation:

1. Add salt to a saucepan of water and bring to a boil.

2. Add the green beans and steam boil until crisp-tender.

3. Drain and run under cold water.

4. Add the yogurt, juice, mayo, basil, chives and anchovies to a food processor and process until smooth.

5. Season, to taste with salt and pepper.

6. In a bowl, combine the crabmeat, 1 tablespoon yogurt mixture and half the avocado.

7. In a separate bowl, combine romaine, croutons, green beans and remaining half avocado and toss well.

8. Divide the salad among salad plates and top with the crab mixture and tomatoes.

9. Serve and enjoy.

 



 
 

 
   
 
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